Research Articles
Moving for Two: The Science of Pregnancy and Physical Activity
Explore the evolution of research on physical activity during pregnancy, from early safety concerns to evidence-based recommendations for maternal and fetal health.
How Exercise and Screen Time Actually Rewire Children's Genes: The Hidden Molecular Revolution
Discover how physical activity and sedentary behavior influence gene expression and epigenetic modifications in children and adolescents through cutting-edge scientific research.
The Fitness Code in 3D: How Your Genes Remember Your Workout
Discover how exercise reshapes the 3D architecture of your DNA, creating a molecular memory of your fitness that lasts for days, weeks, or longer.
The First Workout: How a Mother's Exercise Shapes Her Child's Lifelong Health
Discover how maternal exercise during pregnancy programs fetal biology for lifelong health benefits and chronic disease prevention.